I had the week off from work. My best friend and wife and I went to Bar Harbor for a few days. We stayed at the Quimby Inn.  My brother Doug and his wife Michelle met us there and we hiked around Jordan Pond then had lunch. We ate outside and had the exciting event of a rain shower in the middle of our lunch of Lobster Quiche, garden salad with grilled chicken AND of course popovers.  What a wonderful day. We had many mindful discussions, shared old and humorous stories, and simply just relaxed.  I am so grateful for this wonderful day.  Today’s message from Robert Sylvester really hit the spot.  I realized I had already done what he is suggesting, but I decided I must share this.
Being mindful is a universal activity that brings unity to the world.

Back to work on Monday, July 9th after a week of mindful gratitude. All good things.

stephen