This comment by Thomas Merton is so true.
“The reason why so many religious people believe they cannot meditate is that they think meditation consists in having religious emotions, thoughts, or affections of which one is, oneself, acutely aware. As soon as they start to meditate, they begin to look into the psychological conscience to find out if they are experiencing anything worthwhile. They find little or nothing. They either strain themselves to produce some interior experience, or else they give up in disgust.”
—Thomas Merton, No Man Is an Island
Sit, breath, release, Let Go Let God…Kyrie Elieson.