My Weight Loss Journey

Today I am now back to my “normal” weight of 273 which has been my center for 5 years. I go up 5 lbs during holidays and other celebrations and down 3 lbs when I get conscious of my food consumption, but I can’t seem to break the 269 barrier. Been there twice in the last 8 months but could not sustain. By now you all are yawning and wondering who is this guy. You know that saying “too much information”?, well as a counselor I encourage my clients to tell all and I sometimes get into the same vein when I am communicating with others.

Food is such a temptation. Butter, sugar and bread, steak, and, and, and, and… my mouth is watering. How will I ever sustain counting points using the weight watcher point system? One day at at time. Thanks Bill W…. Wish me luck as this is the most important thing I have done in years. Take care of myself. Selfish you say? Naw…. that is the biggest barrier of getting healthy. Reaching the conclusiong that it is OK to take care of self. It is easy to focus on others, help others, serve others but to truly Love and take care of yourself? Seems sinful…. and it can be if your self care is focused on the wrong thing. We (I) sometimes take care of our(my) emotional self in a way that is contrary to our(my) physical health. Your(my) body is the temple of God. The place where we (I) house the creative source of our (my) life. The first cell we (I) became so many years ago now has grown and changed into the humans we (I) are(am) today. WOW…. And I want to kill my body with glutonny, drugs, smoking and other destructive forces? Thats slow suicide, unconscous maybe, but certainly suicide. But it makes me feel good. But it will eventually kill me. But we all die, and so on and so on and so on….

So the battle begins. I hope you are cheering for me, becaus I am cheering for you! May the creative force, that I call God, who has been revealed to me through Jesus, keep me on the path.

Published by

Subdeacon Steve Crate

Raised in Trinitarian/Presbyterian/Quaker tradition, Steve converted to Maronite Catholic in 1978 when his first son was Baptised and Christened. Both faiths have a Trinitarian basis for explaining God and so fit with his lifetime faith. Steve also had developed a Contemplative Prayer practice which has monastic historical basis and is the foundation of the Maronite Church from St Maron forward. He was ordained a Lector, Cantor and Subdeacon in the Maronite Catholic Church on October 24, 2010. He continues to serve in a voluntary ministry at St Joseph Maronite Catholic Church in Waterville Maine. Steve is a retired Rehabilitation Counselor, teacher and writer. Steve recently was hired as part time Spiritual Care Coordinator at Northern Light Inland Hospital in Waterville.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.