I am down a few more pounds this week. Even with a birthday weekend. I really feel I have changed my eating habits. Oatmeal every day, salad or stirfry and fruit at lunch and a great dinner of a main meat lots of cooked or raw vegetables and plenty of water. I bought a jug that is equal to 8 glasses of Water. I finish the jug and then know I have had my minimum water. I am amazed at how good water tastes.
Subdeacon Steve Crate
Raised in Trinitarian/Presbyterian/Quaker tradition, Steve converted to Maronite Catholic in 1978 when his first son was Baptised and Christened. Both faiths have a Trinitarian basis for explaining God and so fit with his lifetime faith. Steve also had developed a Contemplative Prayer practice which has monastic historical basis and is the foundation of the Maronite Church from St Maron forward. He was ordained a Lector, Cantor and Subdeacon in the Maronite Catholic Church on October 24, 2010. He continues to serve in a voluntary ministry at St Joseph Maronite Catholic Church in Waterville Maine. Steve is a retired Rehabilitation Counselor, teacher and writer. Steve recently was hired as part time Spiritual Care Coordinator at Northern Light Inland Hospital in Waterville. View all posts by Subdeacon Steve Crate