One Year Later

Last year I started Weight Watchers and weighed in at 273.  Two weeks ago I was 265 and feeling better than I have felt in a long time. I am a little more today but since my lowest for the year I am counting last weeks number.     So… 8 lbs in one year. I guess it is better that gaining.  Need to focus more by letting go 1 lb per week starting today. 

Published by

Subdeacon Steve Crate

Raised in Trinitarian/Presbyterian/Quaker tradition, Steve converted to Maronite Catholic in 1978 when his first son was Baptised and Christened. Both faiths have a Trinitarian basis for explaining God and so fit with his lifetime faith. Steve also had developed a Contemplative Prayer practice which has monastic historical basis and is the foundation of the Maronite Church from St Maron forward. He was ordained a Lector, Cantor and Subdeacon in the Maronite Catholic Church on October 24, 2010. He continues to serve in a voluntary ministry at St Joseph Maronite Catholic Church in Waterville Maine. Steve is a retired Rehabilitation Counselor, teacher and writer. Steve recently was hired as part time Spiritual Care Coordinator at Northern Light Inland Hospital in Waterville.

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